![]() ![]() Sleep is fundamental to our health, and meeting your sleep need each night is one of the best things you can do to reach your potential each day. RISE can predict the timing of this energy dip to help you schedule your day.Ĭan I Get More Done if I Stay Awake for Longer?īefore we dive into how you can make yourself stay awake for longer, we’ve got to caveat this by saying that we don’t endorse skipping out on sleep. You can take a nap, rest, or do low-energy tasks like admin, emails, or household chores. Instead of trying to feel more awake during your afternoon dip in energy, work with it. This dip can feel even worse if your sleep debt is high (work to pay down sleep debt to improve this), but it’s also a fact of life. Plus, we all experience a natural dip in energy around the middle of the afternoon. For example, if you’re a night owl, but have to be up early for work, or if you stay up late on the weekends and then get up early Monday, you may feel sluggish even though you’ve met your sleep need. If you’re not living in alignment with this rhythm, or you disrupt it regularly, you may feel lethargic when you really don’t want to be. This is your body’s natural biological clock that dictates your energy levels over a roughly 24-hour cycle. Practicing good sleep hygiene, which improves sleep efficiency (the measure of how much time you spend actually sleeping in bed).Īnother reason you may feel extra tired during the day, despite getting enough sleep, is your circadian rhythm.If you find your sleep debt is higher than five hours, you can work to pay some back by: We recommend keeping this below five hours to reduce tiredness during the day. The RISE app calculates your sleep need and, with this number in mind, you can start aiming for the right amount of shut-eye for you each night. The average sleep need is 8 hours 10 minutes, plus or minus 44 minutes or so, but 13.5% of people may need 9 hours or more sleep a night. ![]() Plus, many of us don’t actually know what our real sleep need is. So, even if you had enough sleep last night, you may still be sleep deprived from the last two weeks, making you feel tired today. But sleep debt is measured over the past 14 nights. Sleep debt is the amount of sleep you owe your body compared to your sleep need, or the genetically determined amount of sleep you need each night. The RISE app will tell you how much sleep debt you have and help you pay it back. ![]()
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